James Mcknight (IRL) / Eamon Lyons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:06
- Overall Rank
- 106 of 222
- Rank (AG)
- 50 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 163025
- Gym Affiliate
- VKNG
- League Points
- 51
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:23:07
Pace
5:47 /km
Workout Total
23:38
Workout Ratio
43.7%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:03:40 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:07 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:07:25 |