Stephen Earls (IRL) / Brian Shannon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:05
- Overall Rank
- 105 of 222
- Rank (AG)
- 39 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 164024
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:21:43
Pace
5:26 /km
Workout Total
27:04
Workout Ratio
50.0%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:43 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:16 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:42 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:43 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:24 |