Jonathan O Brien (IRL) / Gary Devine (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:00
- Overall Rank
- 104 of 222
- Rank (AG)
- 38 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172031
- Gym Affiliate
- GET FIT Tullamore
- League Points
- 52
Run Total
00:22:25
Pace
5:36 /km
Workout Total
26:21
Workout Ratio
48.8%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:52 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:25 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:19 |