Carl Nangle (IRL) / Tomás Quinn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:59
- Overall Rank
- 103 of 222
- Rank (AG)
- 37 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170002
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:52
Pace
5:43 /km
Workout Total
26:33
Workout Ratio
49.2%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:49 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:22:52 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:37 |