Fergal Duffy (IRL) / Bernard Crombie (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:49
- Overall Rank
- 102 of 222
- Rank (AG)
- 49 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 162015
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 52
Run Total
00:22:03
Pace
5:31 /km
Workout Total
26:20
Workout Ratio
48.9%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:02:55 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:23 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:03 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:05:29 |