Ross Nolan (IRL) / Paul Broomer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:47
- Overall Rank
- 101 of 222
- Rank (AG)
- 36 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170003
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:38
Pace
5:55 /km
Workout Total
24:30
Workout Ratio
45.6%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:38 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:43 |