Rikki O’Gara (IRL) / David O’Gara (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:44
- Overall Rank
- 99 of 222
- Rank (AG)
- 48 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170008
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:37
Pace
5:39 /km
Workout Total
25:46
Workout Ratio
48.0%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:30 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:47 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:22:37 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:25 |