Stephen Lillis (IRL) / Mark Staunton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:40
- Overall Rank
- 98 of 222
- Rank (AG)
- 34 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172005
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:01
Pace
5:30 /km
Workout Total
25:45
Workout Ratio
48.0%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:02:52 |
| Sled Push | 00:02:07 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:59 |
| Running 8 | 00:02:42 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:22:01 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:05:59 |