Dermot Grimes (IRL) / Colm Kerrigan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:32
- Overall Rank
- 97 of 222
- Rank (AG)
- 33 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 165004
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:24
Pace
5:51 /km
Workout Total
25:53
Workout Ratio
48.3%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:02 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:00 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:24 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:19 |