Alan Daly (IRL) / Thomas Mcdonagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:31
- Overall Rank
- 96 of 222
- Rank (AG)
- 13 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 162028
- Gym Affiliate
- —
- League Points
- 62
Penalty
RUN-In 7 - 00:02:00
Run Total
00:21:36
Pace
5:24 /km
Workout Total
22:49
Workout Ratio
42.6%
TRY Zone
00:09:10
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:03:41 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:00:15 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:51 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:02:25 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:57 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:19 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:36 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:09:10 |