Graham Flynn (IRL) / Ciaran Mangan
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:31
- Overall Rank
- 95 of 222
- Rank (AG)
- 47 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171029
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:26:20
Pace
6:35 /km
Workout Total
21:38
Workout Ratio
40.4%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:01:55 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:47 |
| Lunges | 00:02:55 |
| Running 8 | 00:03:18 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:20 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:35 |