Shane Gannon (IRL) / Darragh Gannon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:24
- Overall Rank
- 93 of 222
- Rank (AG)
- 31 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 163020
- Gym Affiliate
- UBX
- League Points
- 52
Run Total
00:22:53
Pace
5:43 /km
Workout Total
25:31
Workout Ratio
47.8%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:53 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:05 |