Conor Richardarson (IRL) / Jamie Otoole (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:23
- Overall Rank
- 91 of 222
- Rank (AG)
- 46 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 162018
- Gym Affiliate
- CrossFit Tullow
- League Points
- 52
Run Total
00:24:03
Pace
6:01 /km
Workout Total
22:15
Workout Ratio
41.7%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:28 |
| Lunges | 00:02:34 |
| Running 8 | 00:03:00 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:03 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:07:08 |