Paul Gibbons (IRL) / Stephen Deane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:18
- Overall Rank
- 88 of 222
- Rank (AG)
- 27 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 165001
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:21:29
Pace
5:22 /km
Workout Total
26:39
Workout Ratio
50.0%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:55 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:02:46 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:29 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:14 |