Tryka Stats

Paul Gibbons (IRL) / Stephen Deane (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:53:18
Overall Rank
88 of 222
Rank (AG)
27 of 86
Age Group
40 - 49
Gender
Men
Bib
165001
Gym Affiliate
League Points
52
Run Total
00:21:29
Pace
5:22 /km
Workout Total
26:39
Workout Ratio
50.0%
TRY Zone
00:05:14
SplitTime
Running 100:02:07
SkiErg00:04:07
Running 200:02:26
KB Farmers Carry00:01:50
Running 300:02:33
Ramfit Thrusters00:03:19
Running 400:02:46
Sled Push00:01:55
Running 500:02:59
Sled Pull00:03:16
Running 600:02:46
Rowing00:05:25
Running 700:02:58
Lunges00:03:25
Running 800:02:45
Burpees00:03:22
Running Finish Sprint00:00:12
Run Total00:21:29
Best Run Lap00:02:07
TRY Zone Total00:05:14