Shane Downey (IRL) / Darren Kavanagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:40
- Overall Rank
- 85 of 222
- Rank (AG)
- 45 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171002
- Gym Affiliate
- Rebound performance centre
- League Points
- 53
Run Total
00:21:49
Pace
5:27 /km
Workout Total
25:22
Workout Ratio
48.2%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:46 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:49 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:05:34 |