Mark Sheehan (IRL) / Stephen Sheehan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:31
- Overall Rank
- 83 of 222
- Rank (AG)
- 24 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170012
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:20:34
Pace
5:09 /km
Workout Total
26:37
Workout Ratio
50.7%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:01:26 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:54 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:12 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:34 |
| Best Run Lap | 00:01:26 |
| TRY Zone Total | 00:05:26 |