Brendan Boland (IRL) / Conor Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:21
- Overall Rank
- 81 of 222
- Rank (AG)
- 23 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171009
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 73
Run Total
00:22:15
Pace
5:34 /km
Workout Total
25:00
Workout Ratio
47.8%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:13 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:01:45 |
| Running 6 | 00:02:50 |
| Rowing | 00:04:35 |
| Running 7 | 00:02:52 |
| Lunges | 00:04:02 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:15 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:09 |