Finbarr Coughlan (IRL) / Cillian Coughlan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:10
- Overall Rank
- 80 of 222
- Rank (AG)
- 43 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171021
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:52
Pace
5:43 /km
Workout Total
23:12
Workout Ratio
44.5%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:35 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:52 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:06:10 |