Gary Naughton (IRL) / Cian Mcternan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:36
- Overall Rank
- 79 of 222
- Rank (AG)
- 42 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 162017
- Gym Affiliate
- Chloe Lawlor Fitness
- League Points
- 54
Run Total
00:21:56
Pace
5:29 /km
Workout Total
24:39
Workout Ratio
47.8%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:03:48 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:02:55 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:15 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:56 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:06 |