Jefferson Cowhig (IRL) / Luke Cowhig (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:27
- Overall Rank
- 77 of 222
- Rank (AG)
- 40 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 164012
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:24:16
Pace
6:04 /km
Workout Total
22:30
Workout Ratio
43.7%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:01:55 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:24:16 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:04:46 |