Cian Gilmartin (IRL) / Chris Myles (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:00
- Overall Rank
- 75 of 222
- Rank (AG)
- 38 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170026
- Gym Affiliate
- TheGym Ballina
- League Points
- 55
Penalty
Burpees In - 00:07:00
Run Total
00:26:11
Pace
6:33 /km
Workout Total
20:49
Workout Ratio
40.8%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:03:41 |
| Running 2 | 00:02:09 |
| KB Farmers Carry | 00:01:06 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:02:30 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:47 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:27 |
| Running 8 | 00:08:31 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:11 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:04:02 |