Cian Hyland (IRL) / Brian Mcgrath (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:41
- Overall Rank
- 74 of 222
- Rank (AG)
- 22 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172001
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:22:37
Pace
5:39 /km
Workout Total
23:24
Workout Ratio
46.2%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:37 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:45 |