Tom Farrell (IRL) / Paul Mc Closkey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:32
- Overall Rank
- 73 of 222
- Rank (AG)
- 3 of 14
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 163006
- Gym Affiliate
- Movestrong Training
- League Points
- 85
Run Total
00:22:08
Pace
5:32 /km
Workout Total
23:10
Workout Ratio
45.8%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:03:43 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:22:08 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:17 |