James Mcparland (IRL) / Gavin Buckley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:19
- Overall Rank
- 69 of 222
- Rank (AG)
- 34 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 165021
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:22:36
Pace
5:39 /km
Workout Total
23:20
Workout Ratio
46.4%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:36 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:04:26 |