Graham Owens (IRL) / Ian Casey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:11
- Overall Rank
- 68 of 222
- Rank (AG)
- 21 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170009
- Gym Affiliate
- —
- League Points
- 55
Penalty
RUN-In 4 - 00:02:00
Run Total
00:22:57
Pace
5:44 /km
Workout Total
21:55
Workout Ratio
43.7%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:05:08 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:02:29 |
| Rowing | 00:04:32 |
| Running 7 | 00:02:29 |
| Lunges | 00:02:29 |
| Running 8 | 00:02:59 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:57 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:05:26 |