Shane Breen (IRL) / Shay Reilly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:01
- Overall Rank
- 65 of 222
- Rank (AG)
- 19 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170026
- Gym Affiliate
- Insanity fit zone
- League Points
- 55
Run Total
00:21:43
Pace
5:26 /km
Workout Total
23:47
Workout Ratio
47.6%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:47 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:10 |
| Running 8 | 00:02:43 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:43 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:35 |