Paul Mcdonagh (IRL) / Scott Delapaz (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:49
- Overall Rank
- 64 of 222
- Rank (AG)
- 32 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172014
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:56
Pace
5:29 /km
Workout Total
23:41
Workout Ratio
47.5%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:12 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:56 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:17 |