Phil Donnelly (IRL) / Andrew Freedman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:49
- Overall Rank
- 63 of 222
- Rank (AG)
- 31 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170031
- Gym Affiliate
- PD Personal Training
- League Points
- 56
Run Total
00:23:14
Pace
5:49 /km
Workout Total
22:32
Workout Ratio
45.2%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:06 |
| Lunges | 00:02:41 |
| Running 8 | 00:02:50 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:14 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:06 |