John Dand (RSA) / Robin O'Mahony (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:42
- Overall Rank
- 62 of 222
- Rank (AG)
- 30 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 162029
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:21:02
Pace
5:16 /km
Workout Total
24:15
Workout Ratio
48.8%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:03:28 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:23 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:56 |
| Running 8 | 00:02:34 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:02 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:04:29 |