Donal Ryan (IRL) / John Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:33
- Overall Rank
- 61 of 222
- Rank (AG)
- 18 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170011
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:19:55
Pace
4:59 /km
Workout Total
25:22
Workout Ratio
51.2%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:02:31 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:23 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:19:55 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:19 |