Austen Purcell (IRL) / Ryan Mcdermott (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:30
- Overall Rank
- 60 of 222
- Rank (AG)
- 29 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 163023
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 56
Run Total
00:23:27
Pace
5:52 /km
Workout Total
21:45
Workout Ratio
43.9%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:08 |
| Lunges | 00:02:48 |
| Running 8 | 00:02:54 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:27 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:04:23 |