Cian Walsh (IRL) / Cian Smyth (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:29
- Overall Rank
- 59 of 222
- Rank (AG)
- 12 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 162005
- Gym Affiliate
- ABC Gym
- League Points
- 66
Run Total
00:22:32
Pace
5:38 /km
Workout Total
22:02
Workout Ratio
44.5%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:02:50 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:03 |
| Lunges | 00:02:52 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:32 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:00 |