Conor Brady (IRL) / Kevin Golden (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:23
- Overall Rank
- 58 of 222
- Rank (AG)
- 17 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 164002
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 66
Run Total
00:21:04
Pace
5:16 /km
Workout Total
23:40
Workout Ratio
47.9%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:39 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:04 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:45 |