Ciarán Connolly (IRL) / Cahir Clancy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:18
- Overall Rank
- 57 of 222
- Rank (AG)
- 28 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 162020
- Gym Affiliate
- Daire Mallon Coaching
- League Points
- 56
Run Total
00:20:04
Pace
5:01 /km
Workout Total
25:15
Workout Ratio
51.2%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:25 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:33 |
| Sled Push | 00:01:56 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:02:50 |
| Rowing | 00:04:44 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:21 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:04 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:04 |