Dave O Mahony (IRL) / Graham Forde (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:17
- Overall Rank
- 56 of 222
- Rank (AG)
- 27 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172022
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:23
Pace
5:21 /km
Workout Total
22:44
Workout Ratio
46.1%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:07 |
| Running 7 | 00:02:57 |
| Lunges | 00:02:47 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:23 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:05:13 |