Alan Grogan (IRL) / Ante Simac (CRO)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:16
- Overall Rank
- 55 of 222
- Rank (AG)
- 16 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 165005
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:18
Pace
5:20 /km
Workout Total
22:59
Workout Ratio
46.7%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:03:54 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:02:50 |
| Rowing | 00:04:22 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:02 |
| Running 8 | 00:02:44 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:18 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:05:04 |