Darren Muckian (IRL) / Padraig Muckian (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:15
- Overall Rank
- 53 of 222
- Rank (AG)
- 26 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 163005
- Gym Affiliate
- MAC Fitness
- League Points
- 56
Run Total
00:21:10
Pace
5:18 /km
Workout Total
23:12
Workout Ratio
47.1%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:40 |
| Running 7 | 00:02:48 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:27 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:10 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:58 |