Patrick Durkan (IRL) / Tim Cahill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:07
- Overall Rank
- 51 of 222
- Rank (AG)
- 14 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 164023
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:55
Pace
5:29 /km
Workout Total
22:39
Workout Ratio
46.1%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:03:49 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:00 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:55 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:38 |