Paul Opper Amm (IRL) / Tim Cahill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:07
- Overall Rank
- 50 of 222
- Rank (AG)
- 25 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 164006
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:59
Pace
5:30 /km
Workout Total
22:31
Workout Ratio
45.8%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:00 |
| Lunges | 00:02:37 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:59 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:42 |