Michael Mannion (IRL) / Paul O Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:03
- Overall Rank
- 48 of 222
- Rank (AG)
- 13 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170002
- Gym Affiliate
- Alpha
- League Points
- 56
Run Total
00:21:17
Pace
5:19 /km
Workout Total
23:25
Workout Ratio
47.7%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:03:52 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:22 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:42 |
| Running 7 | 00:02:43 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:37 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:17 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:27 |