Sean O’Neill (IRL) / Brian Griffin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:53
- Overall Rank
- 45 of 222
- Rank (AG)
- 11 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172025
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:20:37
Pace
5:09 /km
Workout Total
24:05
Workout Ratio
49.3%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:43 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:37 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:16 |