Tarek Qunber (PLE) / Zayd Redmond Qunber (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:45
- Overall Rank
- 44 of 222
- Rank (AG)
- 22 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170008
- Gym Affiliate
- CD Fitness
- League Points
- 57
Run Total
00:20:31
Pace
5:08 /km
Workout Total
24:52
Workout Ratio
51.0%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:55 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:44 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:31 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:20:31 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:03:27 |