Conor Nevin (IRL) / Ciaran Twomey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:25
- Overall Rank
- 42 of 222
- Rank (AG)
- 21 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172020
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:20:27
Pace
5:07 /km
Workout Total
24:00
Workout Ratio
49.6%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:17 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:02:14 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:41 |
| Running 7 | 00:02:43 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:37 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:27 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:04:04 |