Ciaran Murphy (IRL) / Richard Nevin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:19
- Overall Rank
- 41 of 222
- Rank (AG)
- 10 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 162004
- Gym Affiliate
- ABC Gym
- League Points
- 67
Run Total
00:22:08
Pace
5:32 /km
Workout Total
21:50
Workout Ratio
45.2%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:03:42 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:15 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:22 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:00 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:08 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:04:25 |