Tryka Stats

Ciaran Murphy (IRL) / Richard Nevin (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:48:19
Overall Rank
41 of 222
Rank (AG)
10 of 86
Age Group
40 - 49
Gender
Men
Bib
162004
Gym Affiliate
ABC Gym
League Points
67
Run Total
00:22:08
Pace
5:32 /km
Workout Total
21:50
Workout Ratio
45.2%
TRY Zone
00:04:25
SplitTime
Running 100:01:44
SkiErg00:03:42
Running 200:02:38
KB Farmers Carry00:01:18
Running 300:02:52
Ramfit Thrusters00:02:48
Running 400:02:53
Sled Push00:01:15
Running 500:02:59
Sled Pull00:02:22
Running 600:03:03
Rowing00:04:26
Running 700:03:00
Lunges00:02:51
Running 800:02:51
Burpees00:03:08
Running Finish Sprint00:00:12
Run Total00:22:08
Best Run Lap00:01:44
TRY Zone Total00:04:25