Cian O Gorman (IRL) / Cillian De Barra (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:13
- Overall Rank
- 40 of 222
- Rank (AG)
- 9 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 170020
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:21:28
Pace
5:22 /km
Workout Total
22:24
Workout Ratio
46.5%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:22 |
| Running 7 | 00:02:53 |
| Lunges | 00:02:52 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:28 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:25 |