Conor Fleming (IRL) / Joe Mcgowan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:05
- Overall Rank
- 39 of 222
- Rank (AG)
- 9 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170027
- Gym Affiliate
- Insanity fit zone
- League Points
- 67
Run Total
00:21:44
Pace
5:26 /km
Workout Total
21:17
Workout Ratio
44.3%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:02:05 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:19 |
| Running 7 | 00:02:53 |
| Lunges | 00:02:54 |
| Running 8 | 00:02:40 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:44 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:08 |