Ben O' Shea (IRL) / Harry Shipley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:39
- Overall Rank
- 38 of 222
- Rank (AG)
- 20 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 163003
- Gym Affiliate
- HIIT fitness
- League Points
- 58
Run Total
00:22:24
Pace
5:36 /km
Workout Total
20:33
Workout Ratio
43.1%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:03:36 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:02:02 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:13 |
| Running 7 | 00:02:58 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:24 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:47 |