Darius Kieran’S (IRL) / Jason Larry Lowney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:23
- Overall Rank
- 35 of 222
- Rank (AG)
- 8 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171005
- Gym Affiliate
- SKF Drogheda
- League Points
- 68
Run Total
00:22:07
Pace
5:32 /km
Workout Total
21:17
Workout Ratio
44.9%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:03:30 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:01 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:02 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:07 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:04:04 |