Anthony Holly (IRL) / Pj O Keeffe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:18
- Overall Rank
- 34 of 222
- Rank (AG)
- 7 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 162012
- Gym Affiliate
- Bluezone Fitness
- League Points
- 58
Run Total
00:21:54
Pace
5:29 /km
Workout Total
21:39
Workout Ratio
45.8%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:00 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:02:18 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:19 |
| Running 7 | 00:02:54 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:39 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:54 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:03:50 |