Aaron Howley (IRL) / Conor Sweetman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:10
- Overall Rank
- 33 of 222
- Rank (AG)
- 19 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 163007
- Gym Affiliate
- Movestrong Training
- League Points
- 58
Run Total
00:20:03
Pace
5:01 /km
Workout Total
22:27
Workout Ratio
47.6%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:03:43 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:02:35 |
| Rowing | 00:04:22 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:20:03 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:44 |